PEANUTS ASSORTED CHOCOLATES vs MINT PENGUINS
Nutrition comparison per 100 g serving
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MINT PENGUINS wins in 6 out of 10 nutrient categories
PEANUTS ASSORTED CHOCOLATES: 3
vs
MINT PENGUINS: 6
(1 ties)
Overview
| Nutrient | PEANUTS ASSORTED CHOCOLATES | MINT PENGUINS | Winner |
|---|---|---|---|
| Calories | 465 cal | 533 cal | |
| Protein | 4.7 g | 24.4 g | |
| Carbs | 67.4 g | 57.8 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ASSORTED CHOCOLATES | MINT PENGUINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PEANUTS ASSORTED CHOCOLATES | MINT PENGUINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 116 MG | 1,000 MG |