PEANUTS ASSORTED CHOCOLATES vs SQUARES CARAMEL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES CARAMEL MILK CHOCOLATE wins in 5 out of 12 nutrient categories
PEANUTS ASSORTED CHOCOLATES: 4
vs
SQUARES CARAMEL MILK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | PEANUTS ASSORTED CHOCOLATES | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ASSORTED CHOCOLATES | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS ASSORTED CHOCOLATES | SQUARES CARAMEL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 116 MG | 150 MG |