PEANUTS vs ROASTED SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED MIXED NUTS wins in 4 out of 10 nutrient categories

PEANUTS: 1 vs ROASTED SALTED MIXED NUTS: 4 (5 ties)

Overview

Nutrient	PEANUTS	ROASTED SALTED MIXED NUTS	Winner
Calories	643 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ROASTED SALTED MIXED NUTS
Calcium, Ca	125 MG	143 MG
Iron, Fe	4.6 MG	2.6 MG
Sodium, Na	286 MG	536 MG

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