PEANUTS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 9 nutrient categories
PEANUTS: 6
vs
APPLE PIE WALNUTS: 0
(3 ties)
Overview
| Nutrient | PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 0 MG |