PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs ARGIRES
Nutrition comparison per 100 g serving
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ARGIRES wins in 5 out of 10 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 3
vs
ARGIRES: 5
(2 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ARGIRES | Winner |
|---|---|---|---|
| Calories | 607 cal | 366 cal | |
| Protein | 21.4 g | 14.6 g | |
| Carbs | 17.9 g | 14.6 g | |
| Fat | 53.6 g | 31.7 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ARGIRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ARGIRES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,463 MG | |
| Iron, Fe | 5.1 MG | 11.0 MG | |
| Sodium, Na | 321 MG | 0 MG |