PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 36 MG |