PEANUTS vs PECANS COOKIE PIECES

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs PECANS COOKIE PIECES: 2 (2 ties)

Overview

Nutrient	PEANUTS	PECANS COOKIE PIECES	Winner
Calories	643 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PECANS COOKIE PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PECANS COOKIE PIECES
Calcium, Ca	125 MG	71 MG
Iron, Fe	4.6 MG	2.6 MG
Sodium, Na	286 MG	0 MG

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