PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 6 out of 11 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 6
vs
WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 786 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 78.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 321 MG | 0 MG |