Peanuts vs Okara
Nutrition comparison per 100 g serving
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Peanuts wins in 17 out of 29 nutrient categories
Peanuts: 17
vs
Okara: 6
(6 ties)
Overview
Vitamins
| Vitamin | Peanuts | Okara | Winner |
|---|---|---|---|
| Choline, total | 64.6 MG | 0 MG | |
| Folate, total | 97 UG | 26 UG | |
| Niacin | 14.4 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanuts | Okara | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 80 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 178 MG | 26 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 363 MG | 60 MG | |
| Potassium, K | 634 MG | 213 MG | |
| Selenium, Se | 9.3 UG | 10.6 UG | |
| Sodium, Na | 6 MG | 9 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |