PEANUTS vs CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
CRACKED PEPPER PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 518 cal | |
| Protein | 28.6 g | 26.8 g | |
| Carbs | 14.3 g | 30.4 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 714,286 MG | 464 MG | |
| Sodium, Na | 339 MG | 1,929 MG |