PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	PEANUTS	SPARTAN	Winner
Calories	567 cal	464 cal
Protein	20 g	3.6 g
Carbs	30 g	75 g
Fat	43.3 g	21.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	567 MG	0 MG
Sodium, Na	317 MG	357 MG

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