PEANUTS vs KROGER

Nutrition comparison per 100 g serving

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PEANUTS wins in 11 out of 15 nutrient categories

PEANUTS: 11 vs KROGER: 1 (3 ties)

Overview

Nutrient	PEANUTS	KROGER	Winner
Calories	571 cal	571 cal	Tie
Protein	24.5 g	21.4 g
Carbs	24.5 g	21.4 g
Fat	46.9 g	50 g
Fiber	8.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	KROGER	Winner
Niacin	12.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	KROGER
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.7 MG	2.6 MG
Magnesium, Mg	163 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	653 MG	0 MG
Sodium, Na	306 MG	304 MG

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