PEANUTS vs CLASSIC TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 15 nutrient categories
PEANUTS: 7
vs
CLASSIC TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | PEANUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 24.5 g | 18.4 g | |
| Carbs | 24.5 g | 34.2 g | |
| Fat | 46.9 g | 39.5 g | |
| Fiber | 8.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 653 MG | 526 MG | |
| Sodium, Na | 306 MG | 368 MG |