PEANUTS vs BUFFALO HOT WING ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
BUFFALO HOT WING ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 47.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 298 MG | 500 MG |