PEANUTS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 11 out of 17 nutrient categories
PEANUTS: 11
vs
LIGHT BUTTER POPCORN: 4
(2 ties)
Overview
| Nutrient | PEANUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 515 MG | |
| Sodium, Na | 339 MG | 545 MG |