PEANUTS vs MURRAY'S

Nutrition comparison per 100 g serving

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PEANUTS wins in 9 out of 16 nutrient categories

PEANUTS: 9 vs MURRAY'S: 4 (3 ties)

Overview

Nutrient	PEANUTS	MURRAY'S	Winner
Calories	607 cal	643 cal
Protein	25 g	25 g	Tie
Carbs	17.9 g	14.3 g
Fat	50 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUTS	MURRAY'S
Calcium, Ca	71 MG	214 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	607 MG

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