PEANUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 0 MG |