PEANUTS vs MOUNTAIN TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs MOUNTAIN TRAIL MIX: 2 (2 ties)

Overview

Nutrient	PEANUTS	MOUNTAIN TRAIL MIX	Winner
Calories	564 cal	464 cal
Protein	21.4 g	14.3 g
Carbs	39.3 g	50 g
Fat	35.7 g	28.6 g
Fiber	5.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MOUNTAIN TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	MOUNTAIN TRAIL MIX
Calcium, Ca	393 MG	0 MG
Iron, Fe	7.1 MG	1.3 MG
Sodium, Na	821 MG	196 MG

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