PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 2 vs PEANUTS: 5 (3 ties)

Overview

Nutrient	PEANUTS	PEANUTS	Winner
Calories	607 cal	571 cal
Protein	25 g	25 g	Tie
Carbs	14.3 g	21.4 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	3.9 MG
Sodium, Na	196 MG	750 MG

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