PEANUTS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN wins in 4 out of 10 nutrient categories
PEANUTS: 3
vs
LIGHT BUTTER POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 394 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 14.3 g | 69.7 g | |
| Fat | 53.6 g | 7.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 576 MG |