PEANUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 10 nutrient categories
PEANUTS: 3
vs
ALMONDS RAW: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 660 MG | 500 MG | |
| Sodium, Na | 667 MG | 0 MG |