PEANUTS vs GRANOLA

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	PEANUTS	GRANOLA	Winner
Calories	600 cal	379 cal
Protein	23.3 g	6.9 g
Carbs	23.3 g	72.4 g
Fat	50 g	5.2 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	GRANOLA
Calcium, Ca	50 MG	69 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	660 MG	0 MG
Sodium, Na	667 MG	121 MG

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