PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
WHOLE NATURAL ALMONDS: 3
(3 ties)
Overview
| Nutrient | PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 446 MG | 0 MG |