PEANUTS vs AMPORT FOODS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 11 nutrient categories

PEANUTS: 7 vs AMPORT FOODS: 2 (2 ties)

Overview

Nutrient	PEANUTS	AMPORT FOODS	Winner
Calories	464 cal	567 cal
Protein	10.7 g	6.7 g
Carbs	60.7 g	46.7 g
Fat	21.4 g	40 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	AMPORT FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	AMPORT FOODS
Calcium, Ca	39 MG	200 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	311 MG	0 MG
Sodium, Na	179 MG	33 MG

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