PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
HONEY ROASTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 21.4 g | 29.0 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 643 MG | 306 MG |