PEANUTS vs HOT PAPRIKA VALENCIA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUTS: 4
vs
HOT PAPRIKA VALENCIA ALMONDS: 4
(4 ties)
Overview
| Nutrient | PEANUTS | HOT PAPRIKA VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | HOT PAPRIKA VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | HOT PAPRIKA VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 571 MG | 750 MG |