PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 51.2 g | 17.9 g | |
| Fat | 34.2 g | 57.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 610 MG | 339 MG |