PEANUTS vs FRESH PECAN HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs FRESH PECAN HALVES: 4 (2 ties)

Overview

Nutrient	PEANUTS	FRESH PECAN HALVES	Winner
Calories	512 cal	714 cal
Protein	7.3 g	10.7 g
Carbs	51.2 g	14.3 g
Fat	34.2 g	71.4 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FRESH PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	FRESH PECAN HALVES
Calcium, Ca	98 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	610 MG	0 MG

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