PEANUTS vs AUTHENTIC CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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AUTHENTIC CHEESE FLAVORED POPCORN wins in 9 out of 11 nutrient categories
PEANUTS: 0
vs
AUTHENTIC CHEESE FLAVORED POPCORN: 9
(2 ties)
Overview
| Nutrient | PEANUTS | AUTHENTIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 34.2 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | AUTHENTIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | AUTHENTIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 610 MG | 893 MG |