PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 13 nutrient categories
PEANUTS: 6
vs
PECAN PIECES: 5
(2 ties)
Overview
| Nutrient | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 28.6 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 410 MG | |
| Sodium, Na | 71 MG | 0 MG |