PEANUTS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | PEANUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 28.1 g | 5.7 g | |
| Carbs | 21.9 g | 48.6 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PEANUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 625 MG | 857 MG |