PEANUTS vs LAURA LYNN

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs LAURA LYNN: 2 (2 ties)

Overview

Nutrient	PEANUTS	LAURA LYNN	Winner
Calories	633 cal	500 cal
Protein	20 g	5 g
Carbs	26.7 g	57.5 g
Fat	50 g	27.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	LAURA LYNN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	LAURA LYNN
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	400 MG	212 MG

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