PEANUTS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 10 nutrient categories

PEANUTS: 1 vs KINGS: 7 (2 ties)

Overview

Nutrient	PEANUTS	KINGS	Winner
Calories	633 cal	536 cal
Protein	20 g	21.4 g
Carbs	26.7 g	32.1 g
Fat	50 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	KINGS
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	3.9 MG
Sodium, Na	400 MG	500 MG

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