PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 14 nutrient categories

PEANUTS: 8 vs POPCORN: 3 (3 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	633 cal	500 cal
Protein	20 g	6.7 g
Carbs	26.7 g	60 g
Fat	50 g	30 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Niacin	13.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	67 MG	47 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	400 MG	50 MG

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