PEANUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 16 nutrient categories
PEANUTS: 4
vs
PLANTERS: 10
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 3.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Magnesium, Mg | 133 MG | 157 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 400 MG | 245 MG |