PEANUTS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 16 nutrient categories
PEANUTS: 2
vs
PLANTERS: 11
(3 ties)
Overview
Vitamins
| Vitamin | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 400 MG | 411 MG |