PEANUTS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEANUTS: 6
vs
UNSALTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |