PEANUTS vs QUINN

Nutrition comparison per 100 g serving

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QUINN wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs QUINN: 5 (2 ties)

Overview

Nutrient	PEANUTS	QUINN	Winner
Calories	643 cal	500 cal
Protein	25 g	10.7 g
Carbs	17.9 g	53.6 g
Fat	53.6 g	32.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	QUINN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	QUINN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	571 MG	607 MG

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