PEANUTS vs JAYS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEANUTS: 4 vs JAYS: 4 (3 ties)

Overview

Nutrient	PEANUTS	JAYS	Winner
Calories	643 cal	571 cal
Protein	25 g	7.1 g
Carbs	17.9 g	50 g
Fat	53.6 g	35.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	JAYS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	643 MG	0 MG
Sodium, Na	571 MG	1,143 MG

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