PEANUTS vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 10 out of 16 nutrient categories
PEANUTS: 4
vs
PREMIUM CASHEWS: 10
(2 ties)
Overview
| Nutrient | PEANUTS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 393 MG | 400 MG | |
| Zinc, Zn | 0 MG | 5 MG |