PEANUTS vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs UNSALTED ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	PEANUTS	UNSALTED ROASTED PEANUTS	Winner
Calories	500 cal	593 cal
Protein	12.5 g	25.9 g
Carbs	57.5 g	18.5 g
Fat	27.5 g	48.2 g
Fiber	5 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	UNSALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	UNSALTED ROASTED PEANUTS
Calcium, Ca	0 MG	74 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	62 MG	0 MG

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