PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
PREMIUM POPCORN: 4
(4 ties)
Overview
| Nutrient | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 57.5 g | 62.1 g | |
| Fat | 27.5 g | 15.5 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 1,000 MG |