PEANUTS vs GOLD SHIELD

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs GOLD SHIELD: 2 (2 ties)

Overview

Nutrient	PEANUTS	GOLD SHIELD	Winner
Calories	571 cal	600 cal
Protein	25 g	20 g
Carbs	17.9 g	20 g
Fat	46.4 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	GOLD SHIELD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	GOLD SHIELD
Calcium, Ca	71 MG	267 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	893 MG	13 MG

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