PEANUTS vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs BOB'S RED MILL: 3 (2 ties)

Overview

Nutrient	PEANUTS	BOB'S RED MILL	Winner
Calories	571 cal	633 cal
Protein	25 g	26.7 g
Carbs	17.9 g	13.3 g
Fat	46.4 g	53.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	BOB'S RED MILL
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	9 MG
Sodium, Na	893 MG	17 MG

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