PEANUTS vs CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
CALIFORNIA RAISINS COVERED IN CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | PEANUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 422 cal | |
| Protein | 28.6 g | 4.4 g | |
| Carbs | 17.9 g | 71.1 g | |
| Fat | 50 g | 17.8 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 33 MG |