PEANUTS vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
SUNSHINE COUNTRY: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 23.3 g | 13.9 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 27.8 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 125 MG |