PEANUTS vs ON-THE-GO WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
PEANUTS: 1
vs
ON-THE-GO WHOLE NATURAL ALMONDS: 7
(4 ties)
Overview
| Nutrient | PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 556 cal | |
| Protein | 23.3 g | 22.2 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ON-THE-GO WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |