PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	560 cal	485 cal
Protein	20 g	6.1 g
Carbs	36 g	51.5 g
Fat	36 g	30.3 g
Fiber	4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PEANUTS	POPCORN
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	880 MG	606 MG

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