PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	560 cal	364 cal
Protein	20 g	9.1 g
Carbs	36 g	69.7 g
Fat	36 g	6.1 g
Fiber	4 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PEANUTS	POPCORN
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	3.3 MG
Sodium, Na	880 MG	636 MG

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