PEANUTS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs DARK CHOCOLATE ALMONDS: 4 (2 ties)

Overview

Nutrient	PEANUTS	DARK CHOCOLATE ALMONDS	Winner
Calories	571 cal	541 cal
Protein	25 g	10.8 g
Carbs	14.3 g	46.0 g
Fat	50 g	40.5 g
Fiber	7.1 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	DARK CHOCOLATE ALMONDS
Calcium, Ca	143 MG	108 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	893 MG	0 MG

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